Course Description:

This training addresses falling directly to help improve commitment. Participants start with progressive falling practice followed by movement, breathing, resting, and body/mind awareness exercises. Participants will leave understanding how to take appropriate risks and how to commit to those risks. Participants will practice the following skills during this course: fall properly, give a dynamic (cushioned) belay, break a climb into smaller risk events, assess risk effectively, distinguish between no- and yes-fall zones, engage no- and yes-fall zones appropriately, make appropriate risk decisions, improve body/mind awareness, rest effectively, improve breathing, create flow and momentum, deal with climbing stress, commit more deliberately, reduce fear, and more!

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